Janet has attained the Institute of Leadership and Management level 5 in Coaching and Mentoring and applies her skills to Life Coaching, Business Coaching, Confidence Building and Stress management.


A Life Coach gives people confidence and the ability to move forward in a positive manner in the areas of their life where they crave change. 

Life Coaching is about breaking down the barriers, which prevent this change from happening and creating the ideal environment for positive action to take place. It is a totally holistic approach which looks at the present and sets goals for a totally successful future.

Life Coaching begins with an awareness that every human is born with the ability to be, do or have, whatever they want in life. By the time we become adults, many of us have lost this ability. But eventually, we experience the feeling that our lives are drifting off course and that there must be something better than this.

Coaching can take place face to face of over the telephone. It can be used with private individuals or within a business environment

Business Coaching

Business coaching is about making improvements and changes so that you and your business perform at a much higher level, continually growing. These areas of growth occur both on a personal level, the way you run your business and ultimately the profits you generate. Business coaching helps to get the most out of your time, resources and investments. Although business coaching is regularly used when companies aren't performing well, its also extremely beneficial when a company is successful to build on the success and take to an even high level.

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Contact us: 5 Kenilworth Close, Rushden, Northants. NN10 0QH
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The process of business coaching identifies areas for improvement, usually by asking many enquiry type questions so that clarity is first gained and then the most effective way forward is identified. A plan of action is then formulated ready for the business owner to put into practice on a consistent basis. Coaching is a process which is action-orientated. Its not for the coach to tell you what to do, instead the coach helps you to identify what to do.

During the business coaching, new skills may be introduced and existing ones developed, along with the providing of training, guidance, support and motivation. The overall goal of business coaching is always focused on enabling growth, efficient productivity and increasing profits in order to make the business more successful and the business owner more fulfilled.

Business coaching covers all the parts of running a successful business, such as leadership, achieving targets, sales, marketing, communication skills, planning, accountability, management, team building plus much more.

Although part of the business coaching may include some training, it is mainly focused on helping business people to realize potential and identify goals, while simultaneously providing the support that you and your organization will require to achieve them. The role of business coaching is to help you realize what you want to achieve, discover the best way to reach your goals and provide support and encouragement along the way.

The intention behind business coaching is to make your business effective and competitive and for you as a business person to feel successful. With the help of business coaching, you formulate a plan or strategy, identifying the steps required and start taking these steps to achieve the targets you have for your business.

You can benefit from business coaching is a variety of ways, from 1-2-1 coaching, workshops/seminars, group coaching, through to books/articles/blogs that take a coaching approach.

Choosing the right option for you will depend on the investment you are willing to make, the changes/improvements required.

As a qualified Internal Auditor, Janet brings those skills as well as business coaching skills to each session.

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